Fitness Programs

In addition to our regularly scheduled classes, the Prairie Lakes Wellness Center offers specialized programs to help you train to meet your goals.

  1. Athletic Edge
  2. Boot Camp
  3. Shotokan Karate
  4. DryLand Training

PLWC-Programs-AthleticEdgeIt’s simple isn’t it? Championships aren’t won at state tournaments or with thousands of people watching you. Championships are won in a place you don’t really wanna go. Championships are won where no one else comes to watch. After every Athletic Edge workout, you can look in the mirror and honestly say, “I worked harder than my competition today” and if you do that enough times, the championships will come!

For more information please inquire by calling (605) 882-6250

Or by emailing Dave Greenman