Barre

Our Barre Sculpt classes are designed to effectively strengthen, tone and balance the entire body.

Barre Fusion Fire

Barre Fusion Fire fuses traditional barre strength exercises with a dash of cardio to take your training to an extremely challenging level.

Les Mils Hot BodyFlow

LesMills BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

LesMills BodyFlow

BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer.

Feel Good Yoga Flow

This class is designed to help release physical tension and promote relaxation incorporating safe, intelligent sequencing that will leave you feeling challenged, invigorated and renewed

PiYo

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

Saturday Morning Refresher

Join us for an all-levels class for a full hour with different teachers and class styles!

CYCLE 30/45

This is a 30 or 45 minute indoor cycling  group exercise class, accessible to all levels and abilities. It brings  the experience of the outside ride into the studio. Our trained  instructors will lead you through a variety of hill climbs, flat  terrain, intervals and power play. Choosing your own resistance, the  class is at your level, this creates a group with mixed ability. You  will be encouraged by a variety of motivational music that will take you on an exciting journey in every class.

CYCLE 30 & HOT FLOW

This class combines the cardiovascular work of indoor cycling with the  flexibility and relaxation of our LesMills BodyFlow class. Class will  improve your heart, your mind and body, leaving you feel refreshed and  ready for your day. Class will begin with 30 minutes of calorie burning, heart pumping cycling to rev up your cardiovascular fitness. Following  our cycling portion we will switch gears and move in to a 45 minute warm BodyFlow class held in our Mind/Body room. This 45 minute condensed  Flow class will be held in our Mind/Body studio in a temperature of 96  to 100 degrees Wednesday mornings at 9:15 a.m. and Thursdays at 4:45  p.m.

CYCLE 45 Mix Up

Each week experience a different format of Cycle/Core or HIIT Intervals within a 45 minute workout

• Cycle 35 + Core
• Cycle 45
• Cycle Circuit
• Cycle HIIT + Core

Cycle Circuit X-Trainer*

Are you looking for a break from the usual cycle class, but don't want to lose the cycle? Circuit Cycle X-Training was designed to solve this problem and add extra challenge to your workouts. Intervals of cycle are broken up by intervals of strength and power off the bike to get your heart pumping and your body strong. No one leaves this class without sweating. Sign up for class the day before by calling or stopping at our front desk.

HIIT Cycle

HIIT cycle is a 30 minute high intensity interval training workout, using an indoor bike to achieve fast results.  It's a short, intense style of training where motivation comes from pushing your limits mentally and physically.  Combining bursts of intensity, where you work as hard as possible with periods of rest.

_{*Sign up is required for all cycling  classes. Please be courteous to others and call to cancel your reserved  spot if you are unable to attend.}