This is a 30 or 45 minute indoor cycling group exercise class, accessible to all levels and abilities. It brings the experience of the outside ride into the studio. Our trained instructors will lead you through a variety of hill climbs, flat terrain, intervals and power play. Choosing your own resistance, the class is at your level, this creates a group with mixed ability. You will be encouraged by a variety of motivational music that will take you on an exciting journey, in every class.
This class combines the cardiovascular work of indoor cycling with the flexibility and relaxation of our LesMills BodyFlow class. Class will improve your heart, your mind and body, leaving you feel refreshed and ready for your day. Class will begin with 30 minutes of calorie burning, heart pumping cycling to rev up your cardiovascular fitness. Following our cycling portion we will switch gears and move in to a 45 minute warm BodyFlow class held in our Mind/Body room. This 45 minute condensed Flow class will be held in our Mind/Body studio in a temperature of 96 to 100 degrees Wednesday mornings at 9:15 a.m. and Thursdays at 4:45 p.m.
30 minutes of a heart pumping indoor cycling class in Group Fit Room B (cycling room) followed by a 30 minute LesMills CXWORX class held in Room A on Mondays at 12:45 p.m. and Thursdays at 6:15 p.m.
Are you looking for a break from the usual cycle class, but don't want to lose the cycle? Circuit Cycle X-Training was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by intervals of strength and power off the bike. No one leaves this class without sweating. Sign up for this class is required.
*Sign up is required for all cycling classes. Please be courteous to others and call to cancel your reserved spot if you are unable to attend.