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Mind / Body
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Barre
Our Barre Sculpt classes are designed to effectively strengthen, tone and balance the entire body.
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Hot BodyFlow
LesMills BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.
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Mat Pilates
This class is designed to help each individual develop core strength, movement and control.
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PiYo
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.
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Saturday Morning Refresher
Join us for an all-levels class for a full hour with different teachers and class styles!
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Warm BodyFlow
Warm BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer.
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Yoga
Learn about Hot 60, Mid-Day Refresher, Mixed Level Vinyasa Flow, Morning Moves, and YogaFit.