Mind / Body

1. Barre

   Our Barre Sculpt classes are designed to effectively strengthen, tone and balance the entire body.

2. Hot BodyFlow

   LesMills BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

3. LesMills BodyFlow

   BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer.

4. Mat Pilates

   This class is designed to help each individual develop core strength, movement and control.

5. PiYo

   PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

6. Saturday Morning Refresher

   Join us for an all-levels class for a full hour with different teachers and class styles!

7. Warm BodyFlow

   Warm BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer.

8. Yoga

   Learn about Hot 60, Mid-Day Refresher, Mixed Level Vinyasa Flow, Morning Moves, and YogaFit.

9. BOOM MIND

   This 30 minute basic floor mind/body class fuses Pilates, yoga and athletic stretching in a way that makes these disciplines accessible to participants of multiple skill levels. Flexibility and posture issues are concerns of Boomer and older adult participants, so this class specifically focuses on improving overall range of motion and strength, balance, and core stability. It also seeks to improve mind/body awareness and stress reduction through specialized breathing techniques and dedicated relaxation segment.