Yoga

Hot60

The original hot yoga! A static sequence of 26 core postures and two breathing exercises, designed to systematically stretch, tone and realign every aspect of your being; bringing body, mind and soul into alignment. Be prepared to sweat and be challenged! This 60 minute class is led in a room heated to 105 degrees to warm up your whole body and allow you to work deeply in your organs, muscles, tendons, and ligaments to change your body from the inside out. Hot yoga is a process that can reduce the symptoms of many chronic diseases, and it is an excellent preventative for potential illness or injury. This class is designed for the first time students as well as experienced practitioner. In time you will learn to focus your mind and control your breath, leading you to work more deeply and calmly. This class can be performed by anyone regardless of their age, ability, or flexibility.

Mid-Day Refresher

Focuses on teaching the basic yoga poses and breath work. This practice incorporates traditional yoga poses linked together with the breath to create a flowing sequence (Vinyasa flow) as well as strength, balance and endurance (static poses). All with modification suggestions to meet your needs in order to make your practice perfect for you. A series of stretches are also incorporated to assist your body in coping with the daily stressors of life. Give yourself a mid-day break and refresh your mind, body and soul.