Aquatic Fitness
Low-Impact, High-Reward Fitness
Aquatic fitness classes at Prairie Lakes Wellness Center offer a joint-friendly way to build strength, improve flexibility, and boost cardiovascular health.
Perfect for all fitness levels, our instructor-led classes combine the resistance of water with energizing workouts to help you stay active and feel your best. No swimming experience required. Learn more about the different aquatic fitness classes below.
This low-impact workout will strengthen and elongate muscles through small isolated movements, repetitive weights and sections of quick cardio to boost your heart rate. Some moves will be brand new while others are a twist on familiar exercises. All workouts are followed by a much need deep stretch. You’ll be challenged while working against the water’s resistance. This class is suitable for all physical levels.
Classes
- Friday
- 8:00am - 9:00am
- Offered one Saturday a month. Date posted on pool marker board and weekend Aerobic Schedule.
Go deep for a challenging workout that incorporates high intensity, non-impact exercises to improve cardiovascular strength and conditioning by changing the speed, force and power of the movement through the water. Our goal is to provide variations so everyone can achieve an individual and personalized workout. This class is excellent for cross training.
Classes
- Monday, Wednesday and Friday
- 8:00am - 9:00am
- Tuesday and Thursday
- 5:30pm to 6:30 pm
- Tuesday
- 5:45am to 6:15am bike first 6:15-6:45 Deep Water
- Thursday
- 5:45am - 6:45am High Intensity
Fitness applied to shallow water workouts. These classes combine segments of cardio and strength training using intervals and water resistance equipment. They focus on improving cardiovascular endurance and stamina, strengthening major muscle groups and improving joint flexibility. Classes will accommodate all levels of fitness and challenge everyone individually.
Classes
- Monday, Wednesday and Friday
- 7:00 am to 8:00 am
- Wednesday
- 8:00 am - 9:00 am
- Tuesday and Thursday
- 5:30 pm to 6:30 pm
A combination of Cardio Kickboxing and HIIT Training will challenge all fitness levels with: Speed Bursts and Strength exercises. Relax and be clam as class ends with Aqua Tai-Chi.
Classes
- Monday
- 8:00am - 9:00am
_______________________________________________________________________________________________________________
Aquatic Fitness Class Fees
Water exercise classes are included in Fitness Plus Membership. If you have a Basic Fitness Membership, you may upgrade or pay an additional $20 a month for unlimited classes.