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November 12, 2018
4:15 PM - 5:15 PM
Time Details:
Please call (605) 882-6250 or stop by the front desk to sign up for this class.
Room C: Group Mind/Body
1515 15th St. NE
Watertown, SD 57201
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Warm Barre

Monday, November 12, 2018

Our Warm Barre Sculpt classes are designed to effectively strengthen, tone and balance the entire body. The precision oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. We integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, low impact classes that require focus and precision for maximum results. Our classes our led by trained Barre instructors. We welcome all levels of fitness, age and gender. Class space is limited. Sign up is required.