Calendar

Class Description:
 Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to help safely perform a variety of movements designed to improve flexibility, balance, and range of motion. Class ends with restorative breathing exercises and relaxation to promote stress reduction and mental clarity.

Registration: Opens the day before at 5:00 AM

Cancellation Policy:
 A no-call, no-show policy is enforced. Failure to cancel a reserved spot three times in one month may result in a one-week suspension from group classes. To cancel, call 605-882-6250.