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November 9, 2018
9:00 AM - 10:00 AM
Prairie Lakes Wellness Center > Competition Pool
1515 15th St. NE
Watertown, SD 57201
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Aqua Cardio Barre Mix

Friday, November 9, 2018

This low-impact workout will strengthen and elongate muscles through small isolated movements, repetitive weights and sections of quick cardio to boost your heart rate. Some moves will be brand new while others are a twist on familiar exercises. All workouts are followed by a much need deep stretch. You’ll be challenged while working against the water’s resistance. This class is suitable for all physical levels.