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November 12, 2018
7:00 AM - 8:00 AM
Competition Pool
1515 15th St. NE
Watertown, SD 57201
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Shallow Aqua Fitness

Monday, November 12, 2018

Fitness applied to shallow water workouts. These classes combine segments of cardio and strength training using intervals and water resistance equipment. They focus on improving cardiovascular endurance and stamina, strengthening major muscle groups and improving joint flexibility. Classes will accommodate all levels of fitness and challenge everyone individually