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December 9, 2021
6:15 AM - 7:05 AM
Room C: Group Mind/Body
1515 15th St. NE
Watertown, SD 57201
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Morning Refresher

Thursday, December 9, 2021

Begin your day with 50 minutes of breath balancing, gentle stretches, Vinyassa flow and body balancing. Primarily practicing Hatha yoga poses, Kindalini yoga, Pranayama techniques, Chakra balancing and light meditation will be featured as well. Begin a new day. Set your intentions, Get a fresh start. Make morning your time for moves. All levels are welcome

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