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July 22, 2021
12:10 PM - 1:10 PM
Room C: Group Mind/Body
1515 15th St. NE
Watertown, SD 57201
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Hot 60

Thursday, July 22, 2021

The original hot yoga! A static sequence of 26 core postures and two breathing exercises, designed to systemically stretch, ton and realign every aspect of your being; bringing body, mind and soul into alignment. Be ready to sweat and be challenged. This 60 minute class is led in a room heated to 105 degrees to warm up your whole body from the inside out. Hot yoga is a process that can reduce the symptoms of many chronic diseases and it is an excellent preventative for protentional illness or injury. This class is designed for the first time students as well as experienced practitioner. In time you will learn to focus your mind and control your breath, leading to work more deeply and calmly. This class can be performed by anyone regardless of their age, ability or flexibility.