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May 5, 2021
5:30 PM - 6:30 PM
Room C: Group Mind/Body
1515 15th St. NE
Watertown, SD 57201
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Mat Pilates

Wednesday, May 5, 2021

Is designed to help each individual develop core strength, movement and control. Participants will see an increase in flexibility and an improvement in posture. The class will be guided through a full range of traditional Pilates exercises that emphasize precise sequencing of movement and proper alignment along with breathing techniques.