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Date:
May 4, 2021
Time:
5:30 PM - 6:30 PM
Location:
Room C: Group Mind/Body
Address:
1515 15th St. NE
Watertown, SD 57201
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Hot Flow

Tuesday, May 4, 2021

LesMills BodyFlow is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance. Hot BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer. This Flow class will be held in our Mind/Body studio in a temperature of 102-104 degrees.