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May 4, 2021
8:30 AM - 9:30 AM
Room C: Group Mind/Body
1515 15th St. NE
Watertown, SD 57201
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Barre Fusion Fire

Tuesday, May 4, 2021

B.F.F fuses traditional barre strength exercises with a dash of cardio to take your training to an extremely challenging level. This fast paced, non stop sculpting workout will incorporate small and large range of motion barre strengthening exercises that will have you working quickly to exhaust muscle groups to the max (arms, thighs, sea and core) Short bursts of high- intensity athletic cardio intervals will be dispersed throughout c lass to accelerate the heart rate and fire up the metabolism. Definitely a "sweaty" barre workout that will offer higher intensity strength and cardio movements set to fun and energizing music. This is for ALL fitness levels as modifications will be offered. Prerequisite: attending a few traditional barre classes is recommended so that participants is familiar with the principles of barre form, precision and disciplined body awareness. Class held in our non-heated Mind/Body room, barefoot. Led by a certified BarreAmped instructor.