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May 5, 2021
8:30 AM - 9:30 AM
Room B: Group Cycle
1515 15th St. NE
Watertown, SD 57201
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Cycle 30 & Hot Flow

Wednesday, May 5, 2021

Combines the cardiovascular work of indoor cycling with the flexibility and relaxation of our LesMills Body Flow Class. Class will improve your heart, your mind and body, leaving you feel refreshed and ready for your day. Class will begin with 30 minutes of calories burning, heart pumping cycling to rev up your cardiovascular fitness. Following our cycling portion we will switch gears and move in to a 45 warm Body Flow class in in our Mind/Body Studio. *sign up is required.