Road Races
The Prairie Lakes Wellness Center hosts a number of events to help you stay motivated throughout the year
- May Day Run
- Hy-Vee Mini Triathlon
- Run Around the Lake
- Race for chase
- F.O.P. Kid's Triathlon
- Halloween Hustle
2023 May Day 5K
Date: Saturday, May 6th
Time: Registration at 8am and race starts at 9am
Fee: $35 for adults, $20 for Kids (age 17 and under), $75 for family (immediate family members only)
Pre-registration dead is May 1st, any registrations after May 1st will include a $10 late fee
2022 PLWC May Day 5K
Small group but still a good day for a run! Congrats to all the runners!
Congrats to all the participated in the 2021 May Day Run!
Click here to view the results
May Day Run 2021
May Day Run 2019
MAY DAY RUN 2018
Sign up to compete in the oldest sprint triathlon in South Dakota. Individuals or teams compete in a 1/4 mile swim, 14 mile bike and 3 mile run. The race will begin at 8:00am, Saturday, July 10th at Stokes Thomas Lake City Park boat landing. Chip time services provided by our local police department.
Contact Jodi Hemiller for more information
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Click here for the Athlete’s Guide for 2022
Strava Bike Course
Strava Run Course
Below is the course map for the mini-triathlon:
Run Map
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Trav's Outfitter Run Around the Lake
2023 Run Around the Lake
Saturday, July 15th
Half Marathon:
Registration opens at 6:30am
Race Starts at 7am
Fee is $45 ($35 for ages 17 and under)
5K
Registration opens at 6:30am
Race Starts at 9am
Fee is $35 ($25 for ages 17 and under)
Congrats to all 2022 Participants
Prairie Lakes Wellness Center is once again joining with Cookin' on Kampeska for a fun day with lots of food and festivities. The 13.1 mile run around beautiful Lake Kampeska is fun, yet challenging!
Choose a 5K (3.1 miles) or ½ marathon (13.1 miles).
Sign up by going to www.plwc.life/signup , call 605-882-6250 or stop in and fill out our registration form.
Half Marathon Route and 5K Route Below:
2021 Race for Chase was cancelled
Two contestants enter with one bicycle. One rides ahead and leaves the bike for his/her partner. First complete team to cross the finish line wins (course is 10 miles). Teams must finish together and on the same bike they started with at the start line. No support crews allowed. Stay on right side of the bike trail. Helmets are recommended.
Entry Fee: $40 per team ($50 per if register on day of event)
Time: Registration starts at 8am, Race starts at 9am.
Register at www.plwc.life/signup, calling 605-882-6250 or stopping into the Prairie Lakes Wellness Center
congrats to all the 2021 participants
Click here to view the results
The Prairie Lakes Wellness Center, Fraternal Order of Police, D.A.S.H and Hy-vee will be teaming up to sponsor this short-course kid’s triathlon. The 100 yard swim (2 laps) will start at the PLWC indoor pool, kids will transition outdoors to bike 2 miles, returning to run 800 m. (2 laps) in north parking lot. Triathletes and their families can enjoy rolls, fruit, and juice after the race.
Entry Fee:
- $30 per child
- $15 per additional child from the same household
- Price will go up $10 for same day registration
Time:
- Packet Pickup and Check in starts at 6:00pm
- Race starts at 7:00pm
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Age Division
- 7 to 8
- 9 to 10
- 11-12
Registration
Upon registration, triathletes will receive:
- Bib
- Bike
- Helmet number
- Race shirt
Award Ceremony
Award Ceremony following race.
Triathletes Will Receive
- Bib-Bike-Helmet Number
- Race Shirt
- Participation Medal
Trav's Outfitter
Halloween Hustle
Saturday, October 29th
Fees: Adults - $30.00, Kids (17 & under) - $15.00
Registration deadline is October 24th- $10 late fee added for any signups after the 24th