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Group Fitness Calendar

  1. Cycle 30

    July 22, 2019, 5:15 AM - 5:45 AM

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  2. LesMills GRIT

    July 22, 2019, 5:15 AM - 5:45 AM

    GRIT Description~ LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  3. LesMills BodyPump Express

    July 22, 2019, 6:00 AM - 6:45 AM

    LesMills BodyPump Express~Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

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  4. BOOM

    July 22, 2019, 8:30 AM - 9:00 AM @ Room C: Group Mind/Body

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  5. Cycle 45

    July 22, 2019, 8:30 AM - 9:45 AM @ Room B: Group Cycle

    CYCLE 45 Is a 45 minute indoor cycling group exercise class, accessible to all levels and abilities. It brings the experience of the outside ride into the studio. Our trained instructors will lead you through a variety of hill climbs, flat terrain, intervals and power play. Choosing your own resistance, the class is at your level, this creates a group with mixed ability. You will be encouraged by a variety of motivational music that will take you on an exciting journey, in every class.

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  6. HIIT Cycle

    July 22, 2019, 12:10 PM - 12:40 PM @ Room B: Group Cycle

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  7. LesMills BodyPump

    July 22, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  8. Warm Barre

    July 22, 2019, 4:15 PM - 5:15 PM @ Room C: Group Mind/Body

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  9. LesMills BodyPump

    July 22, 2019, 5:30 PM - 6:30 PM

    Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

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  10. Hot 60

    July 22, 2019, 6:00 PM - 7:00 PM @ Room C: Group Mind/Body

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  11. Turbo 30 and Tone

    July 23, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  12. Barre Fusion Fire (B.F.F.)

    July 23, 2019, 8:30 AM - 9:30 AM

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  13. Silver Sneakers Classic

    July 23, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  14. BodyPump

    July 23, 2019, 12:10 PM - 1:10 PM

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  15. Cardio Pump Fusion

    July 23, 2019, 4:15 PM - 5:15 PM

    This one hour fused cardio and strength class will start with our Body Pump Express format to provide strength training and will finish with heart pumping HIIT and Tabata rounds to maximize your calorie burn. *sign up is required

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  16. Cycle 45

    July 23, 2019, 5:30 PM - 6:15 PM

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  17. Hot BodyFlow

    July 23, 2019, 5:30 PM - 6:30 PM

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  18. Strength & Movement

    July 24, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

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  19. Cycle 30

    July 24, 2019, 8:30 AM - 9:05 AM

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  20. Hot BodyFLow

    July 24, 2019, 9:15 AM - 10:15 AM @ Room C: Group Mind/Body

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  21. Cycle 30

    July 24, 2019, 4:15 PM - 4:45 PM

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  22. LesMills GRIT

    July 24, 2019, 4:45 PM - 5:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  23. Les Mills BodyPump

    July 24, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

    BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

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  24. LesMills GRIT & CXWORX

    July 25, 2019, 5:30 AM - 6:30 AM

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  25. Barre

    July 25, 2019, 8:30 AM - 9:30 AM @ Room C: Group Mind/Body

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  26. Silver Sneakers Circuit

    July 25, 2019, 8:30 AM - 9:30 AM @ Room A: Group Fitness

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  27. Silver Sneakers Circuit

    July 25, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  28. Les Mills Body Pump

    July 25, 2019, 12:10 PM - 1:10 PM

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  29. TBT Body Pump

    July 25, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  30. Warm Flow

    July 25, 2019, 5:30 PM - 6:30 PM

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  31. LesMills GRIT

    July 25, 2019, 5:45 PM - 6:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  32. LesMills BodyPump

    July 26, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  33. Feel Good Yoga Flow

    July 26, 2019, 9:30 AM - 10:15 AM

    This class is designed to help release physical tension and promote relaxation incorporating safe, intelligent sequencing that will leave you feeling challenged, invigorated and renewed. The class will begin with a flowing yoga practice that emphasizes breath-led movement, core, balance, strength, and encourages a strong inward focus. The practice will end with time for deeper stretching or soothing postures held for longer periods and a final relaxation that will leave you balanced and relaxed. Non-Heated, Suitable for All Levels Feel Good Yoga will be led by Angela Czech. Angela recently completed her 200 hour-RYT( Registered Yoga Training) and is excited to share her knowledge with all of you.

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  34. LesMills GRIT

    July 26, 2019, 12:30 PM - 1:00 PM

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  35. In the Mixx

    July 27, 2019, 8:00 AM - 9:00 AM

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  36. Saturday Morning Refresher

    July 27, 2019, 9:00 AM - 10:00 AM

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  37. Cycle 30

    July 29, 2019, 5:15 AM - 5:45 AM

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  38. LesMills GRIT

    July 29, 2019, 5:15 AM - 5:45 AM

    GRIT Description~ LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

    More Details
  39. LesMills BodyPump Express

    July 29, 2019, 6:00 AM - 6:45 AM

    LesMills BodyPump Express~Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

    More Details
  40. BOOM

    July 29, 2019, 8:30 AM - 9:00 AM @ Room C: Group Mind/Body

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  41. Cycle 45

    July 29, 2019, 8:30 AM - 9:45 AM @ Room B: Group Cycle

    CYCLE 45 Is a 45 minute indoor cycling group exercise class, accessible to all levels and abilities. It brings the experience of the outside ride into the studio. Our trained instructors will lead you through a variety of hill climbs, flat terrain, intervals and power play. Choosing your own resistance, the class is at your level, this creates a group with mixed ability. You will be encouraged by a variety of motivational music that will take you on an exciting journey, in every class.

    More Details
  42. HIIT Cycle

    July 29, 2019, 12:10 PM - 12:40 PM @ Room B: Group Cycle

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  43. LesMills BodyPump

    July 29, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  44. Warm Barre

    July 29, 2019, 4:15 PM - 5:15 PM @ Room C: Group Mind/Body

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  45. LesMills BodyPump

    July 29, 2019, 5:30 PM - 6:30 PM

    Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

    More Details
  46. Hot 60

    July 29, 2019, 6:00 PM - 7:00 PM @ Room C: Group Mind/Body

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  47. Turbo 30 and Tone

    July 30, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  48. Barre Fusion Fire (B.F.F.)

    July 30, 2019, 8:30 AM - 9:30 AM

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  49. Silver Sneakers Classic

    July 30, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  50. BodyPump

    July 30, 2019, 12:10 PM - 1:10 PM

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  51. Cardio Pump Fusion

    July 30, 2019, 4:15 PM - 5:15 PM

    This one hour fused cardio and strength class will start with our Body Pump Express format to provide strength training and will finish with heart pumping HIIT and Tabata rounds to maximize your calorie burn. *sign up is required

    More Details
  52. Cycle 45

    July 30, 2019, 5:30 PM - 6:15 PM

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  53. Hot BodyFlow

    July 30, 2019, 5:30 PM - 6:30 PM

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  54. Strength & Movement

    July 31, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

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  55. Cycle 30

    July 31, 2019, 8:30 AM - 9:05 AM

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  56. Hot BodyFLow

    July 31, 2019, 9:15 AM - 10:15 AM @ Room C: Group Mind/Body

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  57. Cycle 30

    July 31, 2019, 4:15 PM - 4:45 PM

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  58. LesMills GRIT

    July 31, 2019, 4:45 PM - 5:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

    More Details
  59. Les Mills BodyPump

    July 31, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

    BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

    More Details
  60. Mat Pilates

    July 31, 2019, 5:30 PM - 6:30 PM @ Room C: Group Mind/Body

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  61. Pilates

    July 31, 2019, 5:30 PM - 6:30 PM

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