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Group Fitness Calendar

  1. Turbo 30 and Tone

    May 21, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  2. Morning Moves

    May 21, 2019, 6:15 AM - 7:15 AM @ Room C: Group Mind/Body

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  3. B.F.F. Barre Fusion Fire

    May 21, 2019, 8:40 AM - 9:40 AM @ Room C: Group Mind/Body

    B.F.F. fuses traditional barre strength exercises with a dash of cardio to take your training to an extremely challenging level.  This fast-paced, non-stop sculpting workout will incorporate small and large range of motion barre strengthening exercises that will have you working quickly to exhaust muscle groups to the max (arms, thighs, seat, and core).  Short bursts of high-intensity athletic cardio intervals will be dispersed throughout class to accelerate the heart rate and fire up the metabolism.  Definitely a “sweaty” barre workout that will offer higher intensity strength and cardio movements set to fun and energizing music.  This is for ALL fitness levels as modifications will be offered.    Prerequisite:  Attending a few traditional barre classes is recommended so the participant is familiar with the principles of barre form, precision, and disciplined body awareness.   Class held in our non-heated Mind/Body Room, barefoot.

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  4. Silver Sneakers Classic

    May 21, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  5. BodyPump

    May 21, 2019, 12:10 PM - 1:10 PM

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  6. Cardio Pump Fusion

    May 21, 2019, 4:15 PM - 5:15 PM

    This one hour fused cardio and strength class will start with our Body Pump Express format to provide strength training and will finish with heart pumping HIIT and Tabata rounds to maximize your calorie burn. *sign up is required

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  7. Cycle 45

    May 21, 2019, 5:30 PM - 6:15 PM @ Room B: Group Cycle

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  8. Hot BodyFlow

    May 21, 2019, 5:30 PM - 6:30 PM

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  9. Turbo Kick

    May 21, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

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  10. Strength & Movement

    May 22, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

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  11. Cycle 30

    May 22, 2019, 8:40 AM - 9:10 AM

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  12. Hot BodyFLow

    May 22, 2019, 9:15 AM - 10:15 AM @ Room C: Group Mind/Body

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  13. LesMills GRIT

    May 22, 2019, 12:10 PM - 12:50 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  14. Cycle 30

    May 22, 2019, 4:15 PM - 4:45 PM

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  15. LesMills GRIT

    May 22, 2019, 4:45 PM - 5:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  16. Les Mills BodyPump

    May 22, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

    BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

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  17. Mat Pilates

    May 22, 2019, 5:30 PM - 6:30 PM @ Room C: Group Mind/Body

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  18. LesMills GRIT & CXWORX

    May 23, 2019, 5:30 AM - 6:30 AM

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  19. Morning Moves

    May 23, 2019, 6:15 AM - 7:15 AM @ Room C: Group Mind/Body

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  20. Silver Sneakers Circuit

    May 23, 2019, 8:30 AM - 9:30 AM @ Room A: Group Fitness

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  21. Barre

    May 23, 2019, 8:40 AM - 9:40 AM @ Room C: Group Mind/Body

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  22. Silver Sneakers Circuit

    May 23, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  23. HIIT Cycle

    May 23, 2019, 11:30 AM - 12:00 PM

    HIIT Cycle is a 30 minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where motivation comes from pushing your limits mentally and physically. Combining bursts of intensity, where you work as hard as possible with periods of rest. Sign up required for this class.

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  24. Les Mills Body Pump

    May 23, 2019, 12:10 PM - 1:10 PM

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  25. TBT Body Pump

    May 23, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  26. Warm Yoga Sculpt

    May 23, 2019, 5:30 PM - 6:30 PM

    Boost metabolism and build lean muscle mass as you flow through traditional yoga poses with an added element of light weights. This class is held in our heated Mind/Body room at temperature ranging from 94-96 degrees.

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  27. LesMills GRIT

    May 23, 2019, 5:45 PM - 6:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  28. Fridays in the Heat

    May 24, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

    Boost metabolism and gain strength and flexibility as you flow through traditional yoga poses with the added element of heat. This class is heated at a room temperature of 99-100 degrees.

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  29. LesMills BodyPump

    May 24, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  30. Zumba

    May 24, 2019, 8:40 AM - 9:40 AM @ Room A: Group Fitness

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  31. Feel Good Yoga Flow

    May 24, 2019, 9:30 AM - 10:15 AM

    This class is designed to help release physical tension and promote relaxation incorporating safe, intelligent sequencing that will leave you feeling challenged, invigorated and renewed. The class will begin with a flowing yoga practice that emphasizes breath-led movement, core, balance, strength, and encourages a strong inward focus. The practice will end with time for deeper stretching or soothing postures held for longer periods and a final relaxation that will leave you balanced and relaxed. Non-Heated, Suitable for All Levels Feel Good Yoga will be led by Angela Czech. Angela recently completed her 200 hour-RYT( Registered Yoga Training) and is excited to share her knowledge with all of you.

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  32. LesMills GRIT

    May 24, 2019, 12:30 PM - 1:00 PM

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  33. Saturday Morning Refresher

    May 25, 2019, 8:30 AM - 9:30 AM

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  34. In the Mixx

    May 25, 2019, 9:15 AM - 10:00 AM

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  35. Cycle 30

    May 27, 2019, 5:15 AM - 5:45 AM

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  36. LesMills GRIT

    May 27, 2019, 5:15 AM - 5:45 AM

    GRIT Description~ LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  37. LesMills BodyPump Express

    May 27, 2019, 6:00 AM - 6:45 AM

    LesMills BodyPump Express~Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

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  38. BOOM

    May 27, 2019, 8:30 AM - 9:00 AM @ Room C: Group Mind/Body

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  39. Cycle 45

    May 27, 2019, 9:00 AM - 9:45 AM @ Room B: Group Cycle

    CYCLE 45 Is a 45 minute indoor cycling group exercise class, accessible to all levels and abilities. It brings the experience of the outside ride into the studio. Our trained instructors will lead you through a variety of hill climbs, flat terrain, intervals and power play. Choosing your own resistance, the class is at your level, this creates a group with mixed ability. You will be encouraged by a variety of motivational music that will take you on an exciting journey, in every class.

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  40. HIIT Cycle

    May 27, 2019, 12:10 PM - 12:40 PM @ Room B: Group Cycle

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  41. CXWORX

    May 27, 2019, 12:45 PM - 1:15 PM @ Room A: Group Fitness

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  42. LesMills BodyPump

    May 27, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  43. Warm Barre

    May 27, 2019, 4:15 PM - 5:15 PM @ Room C: Group Mind/Body

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  44. LesMills GRIT

    May 27, 2019, 5:30 PM - 6:00 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  45. Hot 60

    May 27, 2019, 6:00 PM - 7:00 PM @ Room C: Group Mind/Body

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  46. LesMills BodyPump Express

    May 27, 2019, 6:00 PM - 6:45 PM

    Another great LesMills class option! This is a 45 min express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 min. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. And, prepare to sweat in this one too!

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  47. Turbo 30 and Tone

    May 28, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  48. Morning Moves

    May 28, 2019, 6:15 AM - 7:15 AM @ Room C: Group Mind/Body

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  49. Silver Sneakers Classic

    May 28, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  50. BodyPump

    May 28, 2019, 12:10 PM - 1:10 PM

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  51. Cardio Pump Fusion

    May 28, 2019, 4:15 PM - 5:15 PM

    This one hour fused cardio and strength class will start with our Body Pump Express format to provide strength training and will finish with heart pumping HIIT and Tabata rounds to maximize your calorie burn. *sign up is required

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  52. Cycle 45

    May 28, 2019, 5:30 PM - 6:15 PM @ Room B: Group Cycle

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  53. Hot BodyFlow

    May 28, 2019, 5:30 PM - 6:30 PM

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  54. Turbo Kick

    May 28, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

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  55. Strength & Movement

    May 29, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

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  56. Cycle 30

    May 29, 2019, 8:40 AM - 9:10 AM

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  57. Hot BodyFLow

    May 29, 2019, 9:15 AM - 10:15 AM @ Room C: Group Mind/Body

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  58. LesMills GRIT

    May 29, 2019, 12:10 PM - 12:50 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

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  59. Cycle 30

    May 29, 2019, 4:15 PM - 4:45 PM

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  60. LesMills GRIT

    May 29, 2019, 4:45 PM - 5:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

    More Details
  61. Les Mills BodyPump

    May 29, 2019, 5:30 PM - 6:30 PM @ Room A: Group Fitness

    BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

    More Details
  62. Mat Pilates

    May 29, 2019, 5:30 PM - 6:30 PM @ Room C: Group Mind/Body

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  63. LesMills GRIT & CXWORX

    May 30, 2019, 5:30 AM - 6:30 AM

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  64. Morning Moves

    May 30, 2019, 6:15 AM - 7:15 AM @ Room C: Group Mind/Body

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  65. Silver Sneakers Circuit

    May 30, 2019, 8:30 AM - 9:30 AM @ Room A: Group Fitness

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  66. Barre

    May 30, 2019, 8:40 AM - 9:40 AM @ Room C: Group Mind/Body

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  67. Silver Sneakers Circuit

    May 30, 2019, 10:00 AM - 11:00 AM @ Room A: Group Fitness

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  68. HIIT Cycle

    May 30, 2019, 11:30 AM - 12:00 PM

    HIIT Cycle is a 30 minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where motivation comes from pushing your limits mentally and physically. Combining bursts of intensity, where you work as hard as possible with periods of rest. Sign up required for this class.

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  69. Les Mills Body Pump

    May 30, 2019, 12:10 PM - 1:10 PM

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  70. TBT Body Pump

    May 30, 2019, 4:15 PM - 5:15 PM @ Room A: Group Fitness

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  71. LesMills GRIT

    May 30, 2019, 5:45 PM - 6:15 PM

    LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. 

    More Details
  72. Fridays in the Heat

    May 31, 2019, 5:30 AM - 6:30 AM @ Room C: Group Mind/Body

    Boost metabolism and gain strength and flexibility as you flow through traditional yoga poses with the added element of heat. This class is heated at a room temperature of 99-100 degrees.

    More Details
  73. LesMills BodyPump

    May 31, 2019, 5:30 AM - 6:30 AM @ Room A: Group Fitness

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  74. Zumba

    May 31, 2019, 8:40 AM - 9:40 AM @ Room A: Group Fitness

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  75. Feel Good Yoga Flow

    May 31, 2019, 9:30 AM - 10:15 AM

    This class is designed to help release physical tension and promote relaxation incorporating safe, intelligent sequencing that will leave you feeling challenged, invigorated and renewed. The class will begin with a flowing yoga practice that emphasizes breath-led movement, core, balance, strength, and encourages a strong inward focus. The practice will end with time for deeper stretching or soothing postures held for longer periods and a final relaxation that will leave you balanced and relaxed. Non-Heated, Suitable for All Levels Feel Good Yoga will be led by Angela Czech. Angela recently completed her 200 hour-RYT( Registered Yoga Training) and is excited to share her knowledge with all of you.

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  76. LesMills GRIT

    May 31, 2019, 12:30 PM - 1:00 PM

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