October 11, 2019
Feel Good Yoga Flow
Friday, October 11, 2019
This class is designed to help release physical tension and promote relaxation incorporating safe, intelligent sequencing that will leave you feeling challenged, invigorated and renewed. The class will begin with a flowing yoga practice that emphasizes breath-led movement, core, balance, strength, and encourages a strong inward focus. The practice will end with time for deeper stretching or soothing postures held for longer periods and a final relaxation that will leave you balanced and relaxed. Non-Heated, Suitable for All Levels
Feel Good Yoga will be led by Angela Czech. Angela recently completed her 200 hour-RYT( Registered Yoga Training) and is excited to share her knowledge with all of you.