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May 16, 2019
11:30 AM - 12:00 PM
Watertown, SD 57201
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HIIT Cycle

Thursday, May 16, 2019

HIIT Cycle is a 30 minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where motivation comes from pushing your limits mentally and physically. Combining bursts of intensity, where you work as hard as possible with periods of rest. Sign up required for this class.