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Monday, February 11, 2019

LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of one of our 3 GRIT formats, STRENGTH, CARDIO, or PLYO. These will change weekly. Class format can be seen on schedule outside our GROUP A Room. **LesMills GRIT Strength~ Use barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. **LesMills GRIT Plyo~ Explosive agility training to build a lean and athletic body. **LesMills GRIT Cardio~ Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.