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Date:
December 7, 2018
Time:
10:30 AM - 11:30 AM
Time Details:
Please call or stop by front desk to sign up for class.
Location:
Room A: Group Fitness
Address:
1515 15th St. NE
Watertown, SD 57201
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SilverSneakers Yoga

Friday, December 7, 2018

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.