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December 6, 2018
5:30 PM - 6:30 PM
Competition Pool
1515 15th St. NE
Watertown, SD 57201
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Deep & Shallow Aqua Fitness

Thursday, December 6, 2018

Go deep for a challenging workout that incorporates high intensity, non-impact exercises to improve cardiovascular strength and conditioning by changing the speed, force and power of the movement through the water. Our goal is to provide variations so everyone can achieve an individual and personalized workout. This class is excellent for cross training.