December 6, 2018
2018-12-06T17:30:00
1515 15th St. NE
Watertown, SD 57201
Deep & Shallow Aqua Fitness
Thursday, December 6, 2018
Go deep for a challenging workout that incorporates high intensity, non-impact exercises to improve cardiovascular strength and conditioning by changing the speed, force and power of the movement through the water. Our goal is to provide variations so everyone can achieve an individual and personalized workout.
This class is excellent for cross training.