This30 minute SilverSneaker basic floor Mind/Body class, fuses pilates, yoga and athletic stretching in a way that makes these disciplines accessible to participants of multiple skill levels. Flexibility and posture issues are concerns of Boomer and older adult participants, so this class specifically focuses on improving overall range of motion and strength, balance, and core stability. It also seeks to improve mind/body awareness and stress reduction through specialized breathing techniques and dedicated relaxation segment.