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Our Barre Sculpt classes are designed to effectively strengthen, tone and balance the entire body.
LesMills BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.
This class is designed to help each individual develop core strength, movement and control.
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.
Join us for an all-levels class for a full hour with different teachers and class styles!
Warm BodyFlow is a perfect complement to all of our strength and cardiovascular classes we offer.
Learn about Hot 60, Mid-Day Refresher, Mixed Level Vinyasa Flow, Morning Moves, and YogaFit.