Group Fitness

Our Group Fitness classes have it all and for every level - whether you want mind/body classes, strength training, high intensity, low impact, senior, or cycling classes, we offer them all.

We offer more than 50 classes a week with over 30 different class styles to choose from. Our Group Fitness instructors are nationally certified and are committed to helping individuals of any age, gender, or fitness level make physical activity part of their life. Enjoy the atmosphere of a group led class certain to motivate and encourage you.

  1. Land
  2. Mind / Body
  3. Cycling

Les Mills Body Pump

Body Pump is a 60 minute barbell based class that takes traditional weight room exercises and moves them to a Group Fitness setting.

Boom Move It

Boom Move It is a 30 minute, heart-healthy, cardio workout featuring dance-style choreography.

Cardio Pump Fusion

This one hour fused cardio and strength class will start with our BodyPump Express format to provide strength training and will finish with a heart pumping HIIT and tabata rounds to maximize your calorie burn.

Les Mills CXWORX

30 minute core strengthening class that hones in on you torso and sling muscles that connect your upper body with your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. 

In the Mixx

Kickstart your weekend with our dedicated team of instructors. In the Mixx will be led by a different instructor and different class style each week. Keeping things fresh and exciting. Watch for class details on our Facebook page each week.

Power Hour

If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time!

Silver Sneakers

 Silver Sneakers Classic, Yoga, and Circuit.

Strong

 STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. 

#TBT Body Pump

With over 25 Body Pump releases under our belt we decided to add a throwback Body Pump class to our schedule each week through the spring.

Turbo Kick 30 &Tone

This 30 minute kickboxing workout is designed to burn fat and mega calories. A mix of simple punches, kicks and strength moves using your own body for resistance and choreographed to upbeat top 40 music! Class will end with 15 minutes of toning, giving a variety to each class. Total body workout in 45 minutes.




Group Fitness - Body Pump