Aquatic Fitness

  1. Aqua Cardio Barre Mix
  2. Deep Aqua Fitness
  3. Shallow Aqua Fitness

This low-impact workout will strengthen and elongate muscles through small isolated movements, repetitive weights and sections of quick cardio to boost your heart rate. Some moves will be brand new while others are a twist on familiar exercises. All workouts are followed by a much need deep stretch. You'll be challenged while working against the water's resistance. This class is suitable for all physical levels.

Classes

  • Friday
    9 to 10 a.m.
  • Alternating Thursday Starting January 4th, 2018
    5:30 to 6:30 p.m.
  • 1st Saturday of Every Month
    9 to 10 a.m.

Aquatic Fitness Class Fees

Water exercise classes are included in Fitness Plus Membership. If you have a Basic Fitness Membership, you may upgrade or pay an additional $20 a month for unlimited classes.